Dance and its therapy

Author hritaal

Dance as a psychotherapeutic tool to help people express their emotions in a way that integrates what they think and what they feel. Through movement, a person can get in touch with, explore, and express their emotions. This helps us release the trauma that’s imprinted in the mind and, as a result, experienced in the body and nervous system. In dance, the basic elements of humanity combine in a natural way. It combines creative act, fine-tuned movement and collaboration. Every child or adulwhosese passing their whole life in the trauma of being in cerebral palsy, dance helped them to fill their hearts with utmost happiness and joy. Dance helped them to enter in a life in which they never felt alone or insecure. Dance heals the inner suffering and sets us free from all kind of negativity.